2018 Healthy Eating Resolutions that Don’t Totally Suck
This title may be a tad too harsh, but as all my friends and colleagues know, I am one of the biggest anti-diet advocates out there, but with the new year just around the corner, it’s so hard to hide from the huge push of fad diets. I’ve been trying to brainstorm some type of post…
Seasonal Smorgasbord: Make Endless Meals with Your Favorite Foods
One of my favorite things about summer is without a doubt the food! So many delicious foods are in season, it’s hard to get enough. Then there are dinner parties, brunches, farmers markets, wine tastings, and so many good times with friends revolving around eating. If you want to impress your friends this summer, or dabble in…
Am I getting enough Vitamin C?
It’s cold season! Which means that many people are loading up on vitamin C to help their colds. But does vitamin C actually heal colds? Is it good for us? Are we eating enough? I’m going to answer some of those questions! Why is Vitamin C important? Vitamin C is considered an essential nutrient; meaning…