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  • About MeStephanie Voytek, at That Certain Touch. Learn more about me and my love for cooking and nutrition.
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  • January 24, 2017

    Roasted Asparagus

    Roasted Asparagus

    This easy oven-roasted asparagus works great as a side to most meals. It can work perfect with salmon, steak, or lamb. Ingredients: 1 bunch asparagus, trimmed 1 tsp sea salt 2 tbsp olive oil 3 tbsp feta cheese 2 tbsp craisins Directions: Preheat your oven to 425 degrees Celsius. After trimming ends, lay asparagus on…

  • January 20, 2017

    Tips for Choosing a Healthier Yogurt

    Yogurt serves as an awesome on-the-go sack as it’s a strong source of prebiotics, calcium, and protein. But mainstream yogurts are loaded with sugar and don’t even leave you satisfied. Here are some tasty tips to enjoy the health benefits of yogurt without loading on the sugar. ​1. Start with a simple baseGreek yogurt and skyr are…

  • January 17, 2017

    Am I getting enough Vitamin C?

    Am I getting enough Vitamin C?

    It’s cold season! Which means that many people are loading up on vitamin C to help their colds. But does vitamin C actually heal colds? Is it good for us? Are we eating enough? I’m going to answer some of those questions! Why is Vitamin C important? Vitamin C is considered an essential nutrient; meaning…

  • January 17, 2017

    Getting Enough Vitamin C

    ​Why is Vitamin C important?Vitamin C is considered an essential nutrient; meaning because our body does not naturally make it, we need to consume it on our diet. This vitamin is an antioxidant, playing a role in fighting against aging and diseases caused by free radicals. Vitamin C is also known for having healing properties.…

  • January 13, 2017

    Blood Orange Infused Water

    Blood Orange Infused Water

    When it’s cold in the winter, it can be a little harder to get enough water throughout the day. But with this sparkling infused water, it doesn’t have to be! The ingredients add the perfect amount of flavor to make you keep drinking. (And hint hint-it may also double as an awesome sangria… just letting…

  • January 12, 2017

    Crispy Pear and Goat Cheese Salad

    Crispy Pear and Goat Cheese Salad

    ​Need to switch up your salad game and looking for something a little bit more exciting? This salad will delight your palate and satisfy your cravings. The best part about the salad is that you can pack this as a refreshing lunch, or enjoy this for dinner with a glass of white wine. Serves one…

  • January 10, 2017

    Easy Southwest Salad

    Easy Southwest Salad

    Without a doubt, this southwest salad is my favorite lunch on a busy work day when I need a boost of energy. It’s healthy, satiating, and super satisfying It’s so filling, I don’t typically add chicken or tofu, but 3 oz. of either can be added for a salad dinner!  Ingredients: 2 Cup Romaine 1/4 C Corn 1/4…

  • January 8, 2017

    Adding “Flavor” to your 2017 New Years Resolutions

    As the New Year is coming into full swing and most of us are struggling to stick to our annual resolution to “eat healthier” I pose one challenge to everyone that may help you stick to your guns: Make 2017 the year of flavor.Eating “healthy” seems like a strenuous goal for most of us. But I promise that…

  • January 3, 2017

    Tips for a Healthier 2017

    The new year brings in new goals-or old ones. So many of us strive to eat healthier, lose weight, go to the gym more, and overall live a “healthier” life. Every year we set the same goals with the same outcome-failure. This year I challenge you to set up the new year with success by…

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