Tag: disordered movement
-
Is Your Exercise Hurting You? Try Joyful Movement
Disordered exercise is much more common than you think. Jillian Michaels most recent public shaming of a widely celebrated celebrity is a perfect example. That’s because Jillian Michaels promoted disordered and unhealthy exercise on the show The Biggest Loser. Contestants enrolled in rigorous and constant exercise regimes, and restricted to eat an unsustainable small amount…