Tag: healthy eating
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Grilled Garlic Scapes
​What’s a Garlic Scape? A garlic scape is the flower bud of a garlic plant. It’s cut off before it blooms to promote growth of the garlic bulb. More importantly, it’s freaking delicious. Raw, it tastes just like a bulb of garlic. Based on how it cooks, it can either develop an asparagus-like flavor or…
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Perfect Peach Salad
Looking for something to do with your extra peaches this summer? I love making this perfect peach salad for just about any occasion. It’s juicy, sweet, and incorporates many complimentary flavors. It can be the perfect side to a meal or snack at the beach! Â Ingredients 4 peaches, pitted and chopped 1 cup baby…
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What are Probiotics?
For decades our society has known the benefits of pre & probiotics on gut health. But in the past few years, the health & wellness field has exploded with pre & probiotic products. Are you wondering what all the buzz is about? Here is some information that I hope will clear things up for you….…
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2018 Healthy Eating Resolutions that Don’t Totally Suck
This title may be a tad too harsh, but as all my friends and colleagues know, I am one of the biggest anti-diet advocates out there, but with the new year just around the corner, it’s so hard to hide from the huge push of fad diets. I’ve been trying to brainstorm some type of post…
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How to Eat a Salad for Lunch… Every Single Day
It seems that when everyone is brainstorming ways to ‘eat healthy’ they immediately add salads onto their daily diet menu. Honestly, I can’t blame you! Salads are such an easy way to consciously work vegetables into your diet. But are you one of those people who wants to eat salad but is tortured to do…