How to Make Your Own Bone Broth
Bone Broth has been everywhere in 2018, and I am shook with how much money people are willing to spend on it. Not only that, but I’ve actually been surprised by how much it’s been promoted in the media recently, considering we’ve been drinking bone broth for a very long time. Most people promoting it probably don’t realize that…
Sauteed Swiss Chard and Strawberries
No, I’m not here to fool you into cooking something that you’re going to hate. I was trying to find something to do with my swiss chard one day and thought “maybe I’d actually like eating this if it tasted sweet.” 110% recommend experimenting with this side dish. Pairs well with grilled chicken. Also make sure you wash…
Am I getting enough Vitamin C?
It’s cold season! Which means that many people are loading up on vitamin C to help their colds. But does vitamin C actually heal colds? Is it good for us? Are we eating enough? I’m going to answer some of those questions! Why is Vitamin C important? Vitamin C is considered an essential nutrient; meaning…