Tag: intuitive eating

• How To Swap Holiday Diet Talk with Non-Diet Phrases

  

  As much as I try to steer clear from negative food talk in my daily life, I just can’t seem to get away from it during the holidays. I’m sure I’m not the only anti-dieter that feels that holiday diet talk is impossible to avoid. Diet culture is so ingrained in us, that we equate…

  Stephanie Voytek, RDN

  November 14, 2019

  Nutrition

  Diet culture, diet talk, disordered eating, eating disorders, food talk, HAES, Health at every size, holidays, intuitive eating, thanksgiving

• What is Mindful Eating?

  

  What is Mindful Eating? Simply put, mindful eating is the practice of eating consciously. It is the act of being aware of your physical, mental, and emotional needs in terms of eating. The Center for Mindful Eating also describes it as “allowing yourself to become aware of the positive and nurturing opportunities that are available…

  Stephanie Voytek, RDN

  February 11, 2018

  Nutrition

  Anti diet culture, diet, Diet culture, HAES, Health at every size, IE, intuitive eating, mindful, mindful eating, mindful nutrition, mindfulness, Nutrition