Tag: mindful

• What is Mindful Eating?

  

  What is Mindful Eating? Simply put, mindful eating is the practice of eating consciously. It is the act of being aware of your physical, mental, and emotional needs in terms of eating. The Center for Mindful Eating also describes it as “allowing yourself to become aware of the positive and nurturing opportunities that are available…

  Stephanie Voytek, RDN

  February 11, 2018

  Nutrition

  Anti diet culture, diet, Diet culture, HAES, Health at every size, IE, intuitive eating, mindful, mindful eating, mindful nutrition, mindfulness, Nutrition